YOGA FOR EVERYONE
Welcome to our comprehensive Yoga Teacher Training Program, where ancient wisdom meets modern practice. Dive deep into the heart of yoga as we explore the foundational principles and advanced techniques across six key modules
Lay the groundwork for your journey by delving into the origins and philosophy of yoga. Explore the Eight Limbs of Yoga, the history of yoga, and the importance of mindfulness in practice.
Master the art of Hatha Yoga, a traditional practice that focuses on physical postures (asanas) and breath control (pranayama). Learn how to sequence asanas, adjust alignment, and cultivate strength, flexibility, and balance.
Deepen your understanding of the human body and its relationship to yoga practice. Explore anatomical structures, physiological functions, and the biomechanics of yoga poses to ensure safe and effective practice.
Embrace the holistic principles of yoga as a way of life. Discover how diet, nutrition, and daily routines can support your practice and overall well-being. Explore the therapeutic applications of yoga for physical, mental, and emotional health.
Learn the art and science of teaching yoga with confidence and skill. Develop effective communication techniques, lesson planning strategies, and classroom management skills to create engaging and transformative yoga classes for students of all levels.
Put theory into practice as you deepen your own yoga practice under the guidance of experienced instructors. Refine your alignment, explore advanced asanas, and cultivate mindfulness through meditation and pranayama techniques.
YTTP Course Outline
Welcome to our comprehensive online session designed to accommodate your busy schedule while providing in-depth training in traditional yoga. Our sessions will be conducted every Saturday and Sunday, offering immersive learning for a duration of eight months. You’ll join our experienced instructors and fellow students in engaging discussions, interactive lectures, and practical demonstrations.
Our curriculum covers a wide range of topics including yoga philosophy, yogic perspective of anatomy & physiology, teaching methodologies, asana practice, pranayama, meditation techniques, mantra chanting and kirtan. Each session is carefully structured to ensure a balance of theoretical knowledge and practical application, allowing you to deepen your understandings on the concepts of traditional yoga.
Evaluations will be conducted seamlessly through a combination of viva exams and computer-generated assessments. Whether you’re a beginner or seasoned practitioner, our online sessions provide a supportive and enriching environment to embark on your journey toward becoming a certified yoga teacher. Join us and unlock the transformative power of yoga from the comfort of your own home.
Our residential program will provide you with an unforgettable journey of self-discovery and transformation with our intensive residential practical and theoretical hatha yoga sessions. Nestled in serene and picturesque locations, our retreats offer an immersive experience designed to deepen your practice and knowledge of yoga.
During your stay, you’ll be provided with comfortable accommodation and wholesome, nourishing meals to support your physical and mental well-being. Our dedicated staff will ensure that you have everything you need, from yoga accessories to transportation, allowing you to fully focus on your practice and relaxation.
In addition to rigorous yoga sessions led by experienced instructors, our retreats also offer opportunities for rejuvenation and exploration. Take in the natural beauty of the surroundings, participate in guided meditation sessions, or join optional excursions to nearby sites of cultural and historical significance.
YOGA GURU SCHOOL
Anusara Hot yoga
Ashtanga Hatha
Bikram Vintasa
Hatha Restorative
Join us as we embark on a journey of self-discovery, transformation, and empowerment through the profound teachings of traditional yoga.